A) FT:

Bear Crawl x 50'

Crab Walk x 50'

Reverse Lunge w/ Reach x 50'

Toy Soldier x 50'

RL Lateral Lunge x 50'

LL Lateral Lunge x 50'


B) Front Squat 5x3


C) 15:00 AMRAP

Kettlebell Swings x 20

Alternating Kettlebell Goblet Reverse Lunge x 10

Kettlebell OH Press x 5 per arm


1 comment (Add your own)

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Sat, February 13, 2016 @ 2:11 AM

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