A) FT:

Air Squats x 20

Stationary Inch Worm x 10

Push-up x 10

Hollow Rock x 0:20


B) 12:00 EMOM

Overhead Press x 6

Strict Pull-ups x 6


C) 20:00 AMRAP

Prowler Sprint x 20'

KB Swing x 15

Push-up x 10


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