15.12.28

A) 2 Rounds:

Inch Worms x 5

Alternating Rotational Side Planks x 10 w/3 sec hold per side

Hollow Rock x 20 seconds

 

B) Snatch 8x2

 

C) 6 Rounds:

SA KB Swing x 10

SA KB Push Press x 5

SA KB Waiters Carry x 50


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