A) 2 Rounds:

Inch Worms x 5

Alternating Rotational Side Planks x 10 w/3 sec hold per side

Hollow Rock x 20 seconds


B) Snatch 8x2


C) 6 Rounds:

SA KB Swing x 10

SA KB Push Press x 5

SA KB Waiters Carry x 50

3 comments (Add your own)

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Thu, October 4, 2018 @ 1:51 PM

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Sun, October 7, 2018 @ 1:22 AM

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