A) 3 Rounds:

Inch Worms x 50'

RL Lateral Lunge x 25'

LL Lateral Lunge x 25'


B) Front Squat 3x5 (1,2,1,1)

- Rest 60-90 seconds between sets

C) OH Press 3x5 (1,2,1,1)

- Rest 60-90 seconds between sets

D) 5 Rounds:

Burpees x 10

Rest 30 seconds

KB Swings x 20

Rest 30 seconds


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