16.01.04

A) 2 Rounds:

PVC Dislocates x 10

PVC Back Squat x 10

PVC Sotts Press x 10

Banded Lateral Walk x 10 / direction

 

B) 10:00 EMOM

Back Squat (1,1,X,1) x 5,4,3,2,1 (evens)

Eccentric Pull-up (1,3,X,1) x 1,2,3,4,5 (odds)

 

C) 9:00 AMRAP:

Kettlebell Swing x 12

Alternating Renegade Row x 12

 

 

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