Five days into the New Year and 60% of people who have made resolutions have already quit. One huge reason is the lack of accountability. Want to lose weight? GREAT! Follow these simple steps to be more successful:

Step 1: tell everyone you know that your goal is to lose weight in 2016.

Step 2: clean out the fridge and cabinets. Toss all of the sugar, processed crap that you have been hoarding or seek in times you need comfort. Eat lean meat, vegetables, nuts, seeds, some fruit, little starch and no sugar.

Step 3: don't join a gym. You read right. Gyms offer 0 accountability and just want your money. DYK that 1 in 10 people who sign up for a gym membership actually use the gym?  Ridiculous, right?!?! You are just another number in the computer and just another face in the crowd. Find a community of like minded individuals who will push you to truly be stronger mentally and physically.

Step 4: Get your free assessment and 7 day membership to CrossFit Lake Zurich. We are the highest rated fitness facility in Lake Zurich for a reason. Come experience the difference for yourself today!


A) 2 Rounds:

Spiderman Crawl x 50'

RA Bridge x 10 (1,2,1,1)

LA Bridge x 10 (1,2,1,1)


B) 5 Rounds:

Strict Press x 3

Push Press x 3

Push Jerk x 3


C) 8:00 AMRAP:

Inverted Row x 15

Candlesticks x 15


- Rest 5 minutes, then:


D) 8:00 AMRAP:

Push-ups x 15

Inch Worm x 15

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