Do you workout or train?
It is a rather simple question and yet many people who exercise do not know the difference. Here are some of the main differences:
- Random exercise done with random variables
- Reactive in nature
- Focus on quantity not quality
- Short term failure
- Planned, progressive programmed variables
- Proactive in nature
- Focus on quality not quantity
- Long term success
Do you workout or train? Come find out.
A) 1 Round:
Jumping Jacks x 150
Inch Worm x 100'
Air Squats x 5
B) 5 Rounds:
Front Squat x 6
Alternating Renegade Row x 12