Do you workout or train?


It is a rather simple question and yet many people who exercise do not know the difference. Here are some of the main differences:


- Random exercise done with random variables

- Reactive in nature

- Focus on quantity not quality 

- Short term failure



- Planned, progressive programmed variables

- Proactive in nature

- Focus on quality not quantity 

- Long term success


Do you workout or train? Come find out.


A) 1 Round:

Jumping Jacks x 150

Inch Worm x 100'

Air Squats x 5


B) 5 Rounds:

Front Squat x 6

Alternating Renegade Row x 12


C) 21-15-9

DB Thruster

KB Swing


6 comments (Add your own)

1. wrote:
Hoԝdy! I realize this is kind of off-topic ƅut I needed to ask.

Does managing a well-estaЬlished ᴡebsite ⅼike
yours tke a large amount of work? I'm completely new to running a blog however
I do wгite in my journal every day. I'd like to start a blog soo Ӏ can share my owwn experience
and views online. Please let me know if you have any kind of ideas or tips forr new aspiring bloggers.
Apprеciate it!

Fri, July 27, 2018 @ 9:03 AM

2. wrote:
Hi I am so grateful I found your blog page, I really found
you by mistake, while I was looking on Digg for something else, Regardless I
am here now and would just like to say cheers for a tremendous post and a all round interesting blog (I also love the theme/design),
I don’t have time to look over it all at the moment but I have saved it
and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb jo.

Fri, October 5, 2018 @ 1:15 AM

3. wrote:
What i don't understood is in truth how you're no
longer really much more well-preferred than you might be now.
You are so intelligent. You recognize therefore significantly with regards to
this subject, produced me for my part imagine it from numerous numerous angles.
Its like women and men don't seem to be fascinated except it's something to accomplish with Woman gaga!
Your personal stuffs excellent. At all times take care
of it up!

Thu, October 18, 2018 @ 7:22 AM

4. wrote:
This excellent website truly has all the information and facts I
needed about this subject and didn't know who to ask.

Sun, October 21, 2018 @ 11:24 AM

5. wrote:
I am genuinely happy to glance at this weblog posts which consists of lots of helpful data, thanks for providing such data.

Tue, November 6, 2018 @ 5:07 AM

6. wrote:
Hello mates, its fantastic piece of writing regarding
teachingand fully explained, keep it up all the time.

Fri, November 9, 2018 @ 8:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.