16.01.07

Do you workout or train?

 

It is a rather simple question and yet many people who exercise do not know the difference. Here are some of the main differences:

Workout:

- Random exercise done with random variables

- Reactive in nature

- Focus on quantity not quality 

- Short term failure

 

Training:

- Planned, progressive programmed variables

- Proactive in nature

- Focus on quality not quantity 

- Long term success

  

Do you workout or train? Come find out.

 

A) 1 Round:

Jumping Jacks x 150

Inch Worm x 100'

Air Squats x 5

 

B) 5 Rounds:

Front Squat x 6

Alternating Renegade Row x 12

 

C) 21-15-9

DB Thruster

KB Swing

 

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