Do you workout or train?


It is a rather simple question and yet many people who exercise do not know the difference. Here are some of the main differences:


- Random exercise done with random variables

- Reactive in nature

- Focus on quantity not quality 

- Short term failure



- Planned, progressive programmed variables

- Proactive in nature

- Focus on quality not quantity 

- Long term success


Do you workout or train? Come find out.


A) 1 Round:

Jumping Jacks x 150

Inch Worm x 100'

Air Squats x 5


B) 5 Rounds:

Front Squat x 6

Alternating Renegade Row x 12


C) 21-15-9

DB Thruster

KB Swing


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