16.01.08

We Develop Athletes

Are you or your children looking to take their fitness to the next level? At CrossFit Lake Zurich, we have developed a championship pedigree that extended to multiple sports and various events. Two of our most recent successful athletes, Wesley Annan and Faith Ekakitie, just squared off in the Rose Bowl on January 1st, 2016. Our winning formula has been forged over the past 11 years of professional, hands-on training experience working alongside the best health and fitness practitioners in the area. Since we program for the entire life-cycle of the athlete, we are better able to progress the athlete to heighten their performance while reducing injuries. To experience the difference for yourself, contact us for a complimentary functional movement assessment and screening today!

 

- 5 Minute shoulder mobility

A) 2 Rounds:

RL Carioca x 40'

LL Carioca x 40'

Crab Walk x 40'

Bear Crawl x 40'

 

B) 4 Rounds:

KB Floor Press x 8

KB Pull Over x 12

KB Swing x 16

 

C) 12:00 AMRAP

Farmer Carry AHAP x 100'

Push-up x 20

 

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