A) 2 Rounds:

Forward Bear Crawl x 40'

Backward Bear Crawl x 40'

Alternating Side - to - Side Plank x  10 w/3 sec hold per side


B) 3 Sets to work up to working weight for:

12:00 E2MOM

Power Clean x 3 (evens)

Front Squat x 6


C) Partner WOD:

4 Rounds:

Partner #1: Burpees x 25

Partner #2: Deadlift Hold x As long as it takes partner #1 to complete the burpees



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.