16.01.09

A) 2 Rounds:

Forward Bear Crawl x 40'

Backward Bear Crawl x 40'

Alternating Side - to - Side Plank x  10 w/3 sec hold per side

 

B) 3 Sets to work up to working weight for:

12:00 E2MOM

Power Clean x 3 (evens)

Front Squat x 6

 

C) Partner WOD:

4 Rounds:

Partner #1: Burpees x 25

Partner #2: Deadlift Hold x As long as it takes partner #1 to complete the burpees

 

 

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