16.01.11

A) 10:00

Practice Turkish Get-ups and buildup to heavy 1 x rep per side

 

B) 4 Rounds:

OH Press x 8

Front Rack Alternating Lunges x 16

 

C) 8 Rounds:

(Tabata format)

Air Squats x 20 seconds

Rest x 10 seconds

Inverted Row x 20 seconds

Rest x 10 seconds

Push-ups x 20 seconds

Rest x 10 seconds

 

 


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