16.01.12

A) 2 Rounds:

Hollow Position to Superman Rolling x 8/side

Inch Worm x 8

 

B) 6 Rounds:

Deadlift x 5

Dip x 10

KB Front Rack Carry x 50' per arm

 

C) 10:00 EMOM

Burpees x 15


 

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