16.01.14

A) 21-15-9

Air Squat (1,1,1,1)

Hand Release Push-up - to- Y (1,1,1,1)

Alternating Prone T (1,1,1,1)

 

B) 12:00 EMOM

DB Floor Press x 8 (evens)

DB Renegade Row x 12 (odds)

i

C) 4 Rounds:

Row x 250 m

Push-ups x Failure

 

 


1 comment (Add your own)

1. Santosh wrote:
I just now wanted to thank you yet again for the ainamzg web-site you have built here. It is full of useful tips for those who are truly interested in this specific subject, primarily this very post. Your all really sweet in addition to thoughtful of others in addition to the fact that reading your website posts is a wonderful delight in my opinion. And such a generous surprise! Dan and I really have fun making use of your guidelines in what we should instead do in a month's time. Our list is a kilometer long so your tips might be put to good use.

Sat, February 13, 2016 @ 2:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.