A) 3 Rounds:

TGU x 3 / side

Dead Hang x 15 seconds


B) 20:00 EMOM

Minute 1 = RA DB Snatch x 6

Minute 2 = DB Renegade Row x 6

Minute 3 = LA DB Snatch x 6

Minute 4 = DB Renedage Row x 6


C) 15-12-9-6-3

KB Swing (53/35)


Knees to Elbows

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