17.04.10

1) 5 Rounds:

    A) Deadlift x 3

    B) Broad Jump x 3 (for distance)

    - Rest 2-3 minutes between rounds


2) 4:00 AMRAP - 4:00 Rest - 4:00 AMRAP

    Double Under x 50

    Power Clean x 10

    Thruster x 5

    

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