17.04.11

1) 3 Rounds:

    A) TGU x 3/arm

    B) Side Plank x 30 sec/side


2) 20:00 EMOM

    1 - Run x 400m

    2 - KB Swing x 30 (53/35)

    3 - Wall Ball x 20 (20/14)

    4 - Burpee x 10

    5 - Rest


3) Farmer Carry 3 x 50m AHAP

 

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