17.04.12

1) 5 Rounds:

   A) Weighted Pull-ups x 3

2) 6 Rounds:

   A) Overhead Press + Push Press + Jerk  x 1,1,1

3) 9:00 AMRAP

   Alt. DB Snatch x 10

  Push-up x 15

  V-Up x 20

   

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