17.05.10

A) 10:00


Establish the fastest 5-10-5 Shuttle Run possible


B) 18:00 EMOM

    1) Prowler x 100'

    2) KB Swings x 15 (70/44#)

    3) MB Slam x 10 (20/15#)


C) 2 Rounds:

    - TTB / K2E / HLR x 20

    - SL Bridge x 20/leg


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