A native of Mount Prospect, IL, Karl Sehnke has been training and coaching professionally since 2004. The combination of his competitive personality and enthusiasm for fitness make saying no to burpees nearly impossible.
Beyond the Box:
When Karl is not coaching or training, he is spending time with his wife, son and their energetic dog.
Life before Principal Fitness:
His experiences in football led him to multiple State and National Championships at the high school and collegiate levels. Couple his athletic acumen with his Physical Therapy undergrad education and you get a coach that will not only educate but also motivate you to be your most fit self.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Favorite Cheat Meal:
Either Lou's deep dish or PBJ and whole, chocolate milk.
BS Biological Sciences, Pre-Medicine, Eastern Illinois University
CrossFit Level 1 Coach
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist
United States Weightlifting Sport Performance Coach
American Red Cross First Aid/CPR/AED