Let me guess, you have used the excuse "I don't have enough time to get healthier or fit" in the past. I hear the excuse daily and it is completely bogus. Better health and wellness does not start inside the gym, it starts in our daily lives. We need to make small changes along the way to give ourepselves a fighting chance to improve the quality and duration of our lives. This was part of the reason behind the upcoming daily series: Daily Vitaminute. Stay turned for the reveal in 9 days....
Posted on Sun, June 21, 2015
by Coach Karl