I am very excited to announce something that I have been developing for the past few months. In an attempt to spread the gospel of proper training and fitness, I will be launching a daily post designed to address common questions, problems or concerns regarding health and fitness. This new feature will be called "Daily Vita-Minute". These posts will serve as your daily dose of health and fitness information.

Be on the lookout for this new feature and please let me know what kind of things you want to be discusses, reviewed or addressed. Thank you for the support!


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