Prepare Yourselves, WODs are Coming!

Good afternoon CFLZ Tribe!

Many of you have already experienced the CrossFit Lake Zurich difference and the response has been overwhelming! From expert instruction and coaching to calculated implementation of programming and energy system development, we are setting the standard for health and fitness within our area.While others practice random, we program variety. It is said that variety is the spice of a life and we believe it to be paramount to the constant pursuit of world-class fitness.

We are constantly working towards development of our program to optimize efficiency and results while eliminating injuries. During the process, it is important for peer review and feedback to ensure that we continually forging elite fitness. In this spirit, we will be posting daily WODs to our website for public view. I encourage questions, comments or concerns regarding the programming, methodology or really anything pertaining to fitness (just keep it clean). Members however, will still have exclusive access to additional content, instructions and details within the WODHopper software.  

Are you ready to look, move and feel your best? Stay turned for the content drop Monday, April 6th. Until, stay strong my friends!



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