Recovery Day

Mobility and Maintenance

* Choose 1 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 1 Lower Extremity Hip Focus Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1 Lower Extremity Ankle Focus Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.


3 comments (Add your own)

1. wrote:
Very good article. I will be experiencing many of these issues as well..

Sat, October 6, 2018 @ 5:47 AM

2. wrote:
I used to be able to find good information from your blog articles.

Tue, October 9, 2018 @ 4:49 PM

3. wrote:
Yes! Finally someone writes about Coconut Oil.

Fri, October 19, 2018 @ 5:49 PM

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