Recovery Day

Mobility and Maintenance

* Choose 1 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 1 Lower Extremity Hip Focus Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1 Lower Extremity Ankle Focus Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.


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