Spark the Movement!

My name is Karl Sehnke and I am the Head Coach at CrossFit Lake Zurich. For the past 10 years, I have devoted my professional life towards bringing about real change to all people regardless of age or ability through fitness. Once I found CrossFit, I knew I had the vehicle thru which I could bring about this change. 

Ever since my first exposure to CrossFit over 5 years ago, I have honed my skills, technique and education to offer the best coaching and programming available. Now I am bringing this level of coaching and programming to Lake Zurich. Together we can create a more fit community. 

Stay tuned for daily information, updates and WOD's...


Join us today and help us spark the movement!


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