Spark the Movement!
My name is Karl Sehnke and I am the Head Coach at CrossFit Lake Zurich. For the past 10 years, I have devoted my professional life towards bringing about real change to all people regardless of age or ability through fitness. Once I found CrossFit, I knew I had the vehicle thru which I could bring about this change.
Ever since my first exposure to CrossFit over 5 years ago, I have honed my skills, technique and education to offer the best coaching and programming available. Now I am bringing this level of coaching and programming to Lake Zurich. Together we can create a more fit community.
Stay tuned for daily information, updates and WOD's...
Join us today and help us spark the movement!
Posted on Mon, February 16, 2015
by Coach Karl